Stress Management eLearning Course

Stress Management eLearning Course

Onsite Course Enquiry

Stress Management eLearning Course

Everyone experiences stress from time to time. It can be brought on by any number of factors. It is a natural reaction to many situations in life including work, family, relationships and money. The Stress Management eLearning Course is designed to help you understand work-related stress, it will help you to understand what stress is, the common stressors and causes and the various strategies to manage work-related stress. The course covers the importance of personal resilience and how this can help you to cope with stress, and finally will help you learn the steps to carry out a risk assessment for work-related stress.

Who is the Course For?

This Short Course is ideal for any organisation and can be utilised as part of a workplace’s health and wellbeing programme. Individuals may wish to use this course to understand their stress triggers and how to best deal with them.

Syllabus

  • Defining stress
  • The causes of stress at work
  • Effects of stress on job performance
  • Strategies for managing stress
  • Stress reduction
  • Stress and the law
  • Management of Health and Safety at Work Regulations
  • HSE’s management standards
  • Risk assessment for work-related stress

Course Duration

Normally 20 – 40 minutes

Awarding Body

Certificated by Good Skills Training – Downloadable PDF certificate on successful completion of the course 

Delivery Type

eLearning

Assessment Method

The Stress Management eLearning Course is assessed by multiple choice assessment